Physical Education activities to do at home!
PE Activity LogUse this document to log your physical activity daily. Aim for 60 minutes a day!
Follow along and see if you can complete this "Ultimate 20 Minute Full Body Workout for kids" courtesy of NateBowerFitness
Try the Bottle Flip Challenge
You have 1 minutes to see how many bottle flips you can land. Challenge yourself and try to do 5 Jumping Jacks or 5 burpees to earn 2 bottle flips! |
It's MAY and the Fitness Calendar is here! Click on it to open and complete one task a day! Below is a "Mind and Body" May calendar from SHAPE America.
Try this fun throwing game! Challenge someone in your house to a game and don't forget you have to do 10 repetitions of an exercise in order to throw it!
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Train like a firefighter! Follow along to this video to train for the CPAT firefighter physical exam!
HomeCourt App Challenge - HomeCourt is an App that can be downloaded on any smartphone or tablet and is free until the end of April! Athletes/Students can use this app as a personal basketball trainer. There are ball handling, shooting, and agility drills at your fingertips. Click on the picture above to learn more and download it and try some drills today! See if you can beat Coach Clifford's score of 192 points on the double target drill.
At home 30 minute boxing video - keep your water close because you are going to need it!
1 Minute Fitness ChallengeTake this one minute fitness challenge! Try to do these 12 fitness stations and record your answers in the right column.
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